Walking in the Light

On the night of January 31st, 2004, I had a dream of finding a treasure. After waking up I sat down for a meditation, wondering about the dream, and a vision of a beautiful healing exercise came before my inner eye. It began to unfold piece by piece. The exercise brought me to a place where I was embraced with healing light and absolute love. There I experienced a full presence of God and found protection that gave me a freedom from my fears.

A new meditation deeply connected me with the Creator, and it gave me a chance to bring his love and the light of awareness to the traumatic events of my life. The change in my perceptions of the events was so dramatic that I began to heal and to grow in an accelerated rate.

I want to share this exercise with my friends, my students and every person who is ready to wake up to the process of healing.

One Bright Cell Meditation

Reconstructive exercise
A tool for personal liberation

After a general preparation for the meditation, imagine standing on the top of the staircase. Begin descending the stairs until you see a door in front of you. Push the door and step into the space of your meditation. Look around. You will find yourself in the world of a great vastness, beauty and peace, surrounded by the light and bright vivid colors. In the front of you lies Great Ocean. Its peaceful body stretches to the horizon where it merges with the Space.

Now take a deep breath. Open all pores of your body and bring the light and the energy of peace into your own space and gather inside the Lower Dan Tian energy center, which is located deep inside your abdomen behind the navel. When you breathe out close all pores of your body and let the energy spread throughout the whole space of your own Universe. Do this exercise until you feel completely dissolved in the Space. There would be no more separation between you and the Space.

Now imagine that you are just one single cell, as you used to be in the very beginning of your existence. Focus on yourself as a single cell. Bring all the light, brightness and loving energy of the Space inside. Keep it. Make the cell shiny, bright and happy. Do this part of the exercise until you feel that your cell has accumulated as much energy as possible and it is ready to multiply.

Now imagine that the cell starts multiplying into two, four, eight Bright Cells. Keep multiplying until you see that you take a shape of a fetus. Stay with this image for a while experiencing a happy, loving and bright energy of every cell that has built up your body. Bring more light, brightness and loving energy into yourself as a fetus. Do this part of the exercise until you feel ready to begin your life as a newborn baby.

From now on every cell of your body will be carrying a memory of being born out of the God's energy. You will go through every event of your life as a radiant, peaceful and happy individual. You will feel loved and protected because there would be no more separation with the energy of God.

Now imagine that you are born into this world. Let your Wise Mind guide you through your life experiences. You will see yourself as a baby, as a growing up child, as a teenager, and as an adult. You will find yourself in the situations of your life where you felt hurt or scared. These events had created emotional traumas. See yourself in those events as a newborn individual who has a capacity to bring the energy of the Bright Cell into the situation. Through the whole event you feel very calm, confident and happy. With your new energy you will change the overall energy of the event. Trust your Wise Mind that it will guide you through only those few traumatic events that needed to be healed at this particular moment.

You will carry the Bright Cell energy through all experiences that your Wise Mind would bring to you. Don't try to process any situations or events. Simply walk through the experiences of your life as a carrier of light, love and happiness. You can also change events the way you want to see them now, from the point of your awakened Higher Self. Experience the perfect unity with the God's love and with the Light. There is no more separation with God throughout your whole life. You feel relaxed and secure. The feeling of an incredible calmness and happiness runs through your body. You are no longer fearful or tense. Your physical and emotional traumas begin to heal by the energy that you had accumulated from the Space. You feel yourself in the perfect unity with the Space. Your energy is strong and bright.

Do this part of the exercise until you reach your present age.

Now look at yourself with a new awareness. Every cell of your body is a perfect Bright Cell that is connected to the Divine. Now see your every cell as a wave of bright colors. The cells-waves are merging with the Divine Energy and there is a continuous flow between yourself and the Space. You become One with the Universe. You merge with the energy of God. You start experiencing the God's qualities, which are patience, tolerance, acceptance, understanding, forgiveness and compassion. These qualities will eventually grow into wisdom and unconditional love.

Now look inside and see all your old patterns as a cluster of a grey energy. Take a deep breath and with all your desire to heal, push the gray energy out from the top of your head in a powerful blow. Use the Bright Cell energy that you have accumulated through the exercise to push out the cluster. See the movement and hear the sound of the energy rushing out of your body as if a powerful torrent of water breaks through a dam. Do this part of the exercise until you feel that there is no more grey energy inside.

If after your practice you still experience some pains in your body, imagine this pain as a wave of a dark energy. Let the wave go away and replace it with the image of the perfect Bright Cells. Make the cells smile. Then let the cells become waves of the bright light that merge with the God's energy. If you have some damaged cells in your body, there is no communication with the God's energy between the cells and God. Replace the damaged cells with the perfect Bright Cells-Waves. Eventually, every single cell in your body will act as an antenna that is tuned to the loving energy of God.

During some parts of this exercise you might start experiencing uncontrollable movements, twitching and trembling. Don't tense up, but instead let the energy take its course. If it will become very intense, focus your intention on the Lower Dan Tian energy center, take a few deep breaths, then return to the exercise.

Now you are coming to the end of your meditation. Take three deep breaths and collect the energy of the Space into your Lower Dan Tian energy center. Send your gratitude to the Creator, Buddha, Jesus Christ and Saint Mary, to your Masters and to your ancestors, to the Mother Earth, to the Sun and to the Moon, and to any other Higher Beings who work with you. Walk back to the door and step outside the space of your meditation. Ascend the stairs. Now you can open your eyes and perform an ending procedure.

If you perform this exercise regularly, especially in the time of crisis, major changes in your physical and energy body will take place. You will start going through a healing of your emotional traumas in an accelerated rate. As a result, the changes will occur on a deep cellular level, and even the structure of your DNA will start changing.

Keep doing this meditation regularly and you will notice that there is more light and brightness in your life. You will feel happy and inspired. Everything will start changing in a positive way. Share this meditation with your friends and your family. By doing this you will surround yourself with the energy of support and understanding. At the end everyone will benefit greatly. Through this exercise you heal not only yourself but also the people who were involved in the events of your life. They might find themselves more calm, relaxed, and much happier.

I also experienced that the land where traumatic events took place, needs a healing. The land will also benefit from this exercise.